#102 - Dion Sekone-Fraser: Host of the H&C Podcast

Special Thanks to our Patreon Pledges!
Bjorn Lundin Owner of CrossFit Ultimate Connection
Tim Mercer of Redbeard Barbell
Sam Marshall of Attain Health & Wellbeing in Wellington, NZ
Mee Lee Owner & Founder of Mee Eat Paleo

On this show we talk about our move to Austin, TX, Training at the Onnit Academy, Moving podcast locations, the BANG Muay Thai System and much much more.

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