#93 - Dion Sekone-Fraser - Owner of Honor & Conquer

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Bjorn Lundin Owner of CrossFit Ultimate Connection
Tim Mercer of Redbeard Barbell
Mee Lee Owner & Founder of Mee Eat Paleo

Dion Sekone-Fraser is the founder of Honor & Conquer. He is the host of the Honor & Conquer Podcast and founder of the Conquer Club.
On this episode I talk about CrossFit, the idea behind the Conquer Club, training, old stories and much more.

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