#100 - Dion Sekone-Fraser - Owner of H&C & Host of the H&C Podcast

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Bjorn Lundin Owner of CrossFit Ultimate Connection
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Mee Lee Owner & Founder of Mee Eat Paleo

We have made it! Episode 100! I talk about how we started the show, the many moves and changes, top 5 downloaded shows so far, any much much more

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